Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tofu Mayonnaise:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 17.7 times more Vitamin B3, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 30 times more Vitamin E and 19.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tofu Mayonnaise:
Baked Whole Red Potatoes have 1.9 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 8.3 times more Potassium and 1.4 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 5.9 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese and 64.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Mayonnaise made with Tofu have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.4 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 3.7 times more Energy, 211.9 times more Fat, 73 times more Saturated Fat, 136.1 times more Omega 3, 296.6 times more Omega 6 and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.