Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Mangosteen, canned, syrup pack:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 5.6 times more Vitamin B3, 10.7 times more Vitamin B5, 11.8 times more Vitamin B6 and 4.3 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Baked Whole Red Potatoes and Mangosteen, canned, syrup pack have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Mangosteen, canned, syrup pack:
Baked Whole Red Potatoes have 2.5 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 9 times more Phosphorus, 11.4 times more Potassium and 1.9 times more Zinc than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Mangosteen, canned, syrup pack have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.6 times more Protein than Mangosteen, canned, syrup pack.
Both Baked Whole Red Potatoes and Mangosteen, canned, syrup pack have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.