Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Bottled Lime Juice:
Baked Whole Red Potatoes have 2.2 times more Vitamin B1, 16.7 times more Vitamin B2, 9.8 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 3.4 times more Vitamin B9, 2 times more Vitamin C and 5.6 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
Both Baked Whole Red Potatoes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Bottled Lime Juice:
Baked Whole Red Potatoes have 5.8 times more Copper, 3 times more Iron, 4 times more Magnesium, 21.6 times more Manganese, 7.2 times more Phosphorus, 7.3 times more Potassium and 6.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 1.3 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unsweetened Canned or Bottled Lime Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.1 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Fiber and 9.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 1.5 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unsweetened Canned or Bottled Lime Juice have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.