Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Red Leaf Lettuce:
Baked Whole Red Potatoes have 5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 375 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 50.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Leaf Lettuce have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Red Leaf Lettuce:
Baked Whole Red Potatoes have 6.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 3.7 times more Calcium, 1.7 times more Iron and 2.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Leaf Lettuce have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.7 times more Energy, 8.7 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 5.4 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.