Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemon:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 4.2 times more Vitamin C and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemon:
Baked Whole Red Potatoes have 4.7 times more Copper, 3.5 times more Magnesium, 5.8 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 6.7 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lemons Without Peel have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.7 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.