Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Compressed Yeast:
Baked Whole Red Potatoes have 126 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
While Compressed Baker Yeast contains 26.1 times more Vitamin B1, 22.6 times more Vitamin B2, 7.7 times more Vitamin B3, 14.4 times more Vitamin B5, 2 times more Vitamin B6 and 29.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Compressed Yeast:
Compressed Baker Yeast contains 2.1 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2.5 times more Sodium and 24.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Compressed Baker Yeast have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars than Compressed Baker Yeast.
While Compressed Baker Yeast contains 12.7 times more Fat, 4.5 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Compressed Baker Yeast have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.