Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Hyacinth Beans:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 15.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Hyacinth Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Hyacinth Beans:
Baked Whole Red Potatoes have 8.2 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 14.4 times more Calcium, 7.7 times more Copper, 7.3 times more Iron, 10.1 times more Magnesium, 9.1 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 23.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans contain 4 times more Energy, 11.3 times more Fat, 14.6 times more Omega 6, 3.1 times more Carbohydrate, 14.2 times more Fiber and 10.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.