Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Hyacinth-Young beans:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Hyacinth-Young beans:
Baked Whole Red Potatoes have 3.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 4.6 times more Calcium and 1.5 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Hyacinth-Young beans have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.