Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Red Or Green Grapes:
Baked Whole Red Potatoes have 8.5 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.4 times more Vitamin B2, 2.4 times more Vitamin E and 5.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Or Green Grapes have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Red Or Green Grapes:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 5.7 times more Zinc than Raw Red Or Green Grapes.
Both Baked Whole Red Potatoes and Raw Red Or Green Grapes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Energy, 2 times more Fiber and 3.2 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 10.8 times more Sugars and 18.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Or Green Grapes have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.