Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Baked Whole Red Potatoes have 5.3 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium and 8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Baked Whole Red Potatoes and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy, 2 times more Carbohydrate, 18 times more Fiber and 4.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 6.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.