Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Baked Whole Red Potatoes have 5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Baked Whole Red Potatoes have 4.7 times more Iron and 3.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Baked Whole Red Potatoes and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and 5.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 8.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.