Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Baked Whole Red Potatoes have 4.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 21 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 2.3 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Baked Whole Red Potatoes have 3.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2 times more Calcium and 7.8 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Omega 3, 8 times more Sugars and 9.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.