Lets compare vitamin content per 100 grams of Baked Red Potatoes vs English muffins, whole grain white:
Baked Whole Red Potatoes have 3.8 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs English muffins, whole grain white:
Baked Whole Red Potatoes have 4.2 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 15.6 times more Calcium, 3.6 times more Iron, 1.8 times more Phosphorus, 32.2 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and English muffins, whole grain white have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
English muffins, whole grain white contain 2.8 times more Energy, 11.7 times more Fat, 2.6 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and English muffins, whole grain white have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.