Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Drumstick Pods:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Drumstick Pods:
Baked Whole Red Potatoes have 2.2 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 3.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Drumstick Pods have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 2.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Drumstick Pods have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.