Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Baked Whole Red Potatoes have 1.6 times more Potassium and 23.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 27.3 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 14 times more Manganese, 4.9 times more Phosphorus, 30.8 times more Sodium and 6.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.2 times more Energy, 106.1 times more Fat, 51.7 times more Saturated Fat, 61.7 times more Omega 3, 102.8 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.