Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Crackers, matzo, whole-wheat:
Baked Whole Red Potatoes have 1.3 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Crackers, matzo, whole-wheat:
Baked Whole Red Potatoes have 1.7 times more Potassium and 16 times more Water than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 2.6 times more Calcium, 2 times more Copper, 6.6 times more Iron, 4.8 times more Magnesium, 20.2 times more Manganese, 4.2 times more Phosphorus and 6.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat contain 4 times more Energy, 10 times more Fat, 2.2 times more Omega 3, 12.6 times more Omega 6, 4 times more Carbohydrate, 6.6 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.