Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Yellow Sweet Corn:
Baked Whole Red Potatoes have 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 9.3 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 9 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Yellow Sweet Corn have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Yellow Sweet Corn:
Baked Whole Red Potatoes have 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.3 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Yellow Sweet Corn have similar amounts of Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.
Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn contains 9 times more Fat, 8.1 times more Saturated Fat, 9.6 times more Omega 6, 4.4 times more Sugars, 4.4 times more Fructose and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Yellow Sweet Corn have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.