Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Baked Whole Red Potatoes have 1.8 times more Vitamin C and 7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Baked Whole Red Potatoes have 3.4 times more Copper and 1.9 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 7.3 times more Omega 6, 2.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.