Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Yellow Sweet Corn with Salt:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
While Boiled and Drained Yellow Sweet Corn with Salt contains 13 times more Vitamin A, 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Yellow Sweet Corn with Salt:
Baked Whole Red Potatoes have 3.6 times more Copper, 1.6 times more Iron and 2.5 times more Potassium than Boiled and Drained Yellow Sweet Corn with Salt.
While Boiled and Drained Yellow Sweet Corn with Salt contains 21.1 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn with Salt contains 10 times more Fat, 12 times more Omega 6, 3.2 times more Sugars, 1.8 times more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.