Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, sugar wafer, chocolate-covered:
Baked Whole Red Potatoes have 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B12, 27 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, sugar wafer, chocolate-covered:
Baked Whole Red Potatoes have 1.8 times more Potassium and 44.3 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered contain 6 times more Energy, 183.9 times more Fat, 431 times more Saturated Fat, 19.3 times more Omega 3, 79.3 times more Omega 6, 3.4 times more Carbohydrate, 36.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.