Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, peanut butter sandwich, regular:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6 and 126 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12, 23.4 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, peanut butter sandwich, regular:
Baked Whole Red Potatoes have 2.8 times more Potassium and 27.4 times more Water than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 5.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 30.7 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, regular contain 5.5 times more Energy, 140.7 times more Fat, 124.9 times more Saturated Fat, 7.1 times more Omega 3, 75.3 times more Omega 6, 3.3 times more Carbohydrate, 24.8 times more Sugars and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, peanut butter sandwich, regular have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.