Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, graham crackers, chocolate-coated:
Baked Whole Red Potatoes have 3.3 times more Vitamin B6 and 126 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 3.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, graham crackers, chocolate-coated:
Baked Whole Red Potatoes have 1.8 times more Magnesium, 2 times more Potassium, 2 times more Zinc and 38.3 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 5.1 times more Calcium, 2.9 times more Iron, 2.7 times more Manganese and 22.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, graham crackers, chocolate-coated have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated contain 5.7 times more Energy, 172 times more Fat, 430 times more Saturated Fat, 3.5 times more Omega 3, 92 times more Omega 6, 3.4 times more Carbohydrate, 26.1 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, graham crackers, chocolate-coated have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.