Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, chocolate cream covered biscuit sticks:
Baked Whole Red Potatoes have 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 4 times more Vitamin B2, more Vitamin B12 and 110.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, chocolate cream covered biscuit sticks:
Baked Whole Red Potatoes have 3 times more Potassium and 5.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 5.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 17.8 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate cream covered biscuit sticks contain 5.1 times more Energy, 150 times more Fat, 314.6 times more Saturated Fat, 136.9 times more Omega 6, 2.6 times more Carbohydrate, 17.5 times more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.