Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Chickpeas Rinsed:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 126 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B9 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Chickpeas Rinsed:
Baked Whole Red Potatoes have 5 times more Potassium than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 4.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.6 times more Manganese, 17.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Chickpeas , Rinsed Solids have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Rinsed Solids contain 1.6 times more Energy, 16.5 times more Fat, 2.4 times more Omega 3, 18.9 times more Omega 6, 2.8 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Chickpeas , Rinsed Solids have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.