Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fruit Chayote:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Fruit Chayote.
While Raw Fruit Chayote contains 3.4 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fruit Chayote:
Baked Whole Red Potatoes have 1.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus and 4.4 times more Potassium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.9 times more Calcium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Fruit Chayote have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Raw Fruit Chayote.
While Raw Fruit Chayote contains 2.4 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Fruit Chayote have similar amounts of Sugars and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.