Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, WHEATENA, dry:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 43 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, WHEATENA, dry have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, WHEATENA, dry:
Baked Whole Red Potatoes have 11.8 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 55.6 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 30.4 times more Manganese, 5.3 times more Phosphorus and 11 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, WHEATENA, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry contain 4.1 times more Energy, 19.3 times more Fat, 10.8 times more Saturated Fat, 7.3 times more Omega 3, 27.6 times more Omega 6, 3.9 times more Carbohydrate, 7.1 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, WHEATENA, dry have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.