Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Baked Whole Red Potatoes have more Vitamin C and 14 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 21 times more Vitamin A, 21.2 times more Vitamin B1, 34.6 times more Vitamin B2, 12.8 times more Vitamin B3, 9.6 times more Vitamin B6, 57.6 times more Vitamin B9 and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Baked Whole Red Potatoes have 2.5 times more Copper, 2.9 times more Potassium and 38.3 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 26.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 61.7 times more Sodium and 38.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.7 times more Energy, 40.5 times more Fat, 111.1 times more Saturated Fat, 1.5 times more Omega 3, 17 times more Omega 6, 4.3 times more Carbohydrate, 30.3 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.