Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Baked Whole Red Potatoes have 1.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 8.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Baked Whole Red Potatoes have 1.5 times more Potassium and 20.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.7 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.2 times more Energy, 14.3 times more Fat, 10.3 times more Saturated Fat, 2.7 times more Omega 3, 16.4 times more Omega 6, 3.9 times more Carbohydrate, 5.2 times more Fiber and 7.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.