Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Baked Whole Red Potatoes have 126 times more Vitamin C and 2.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 27 times more Vitamin A, 22.7 times more Vitamin B1, 36.9 times more Vitamin B2, 13.6 times more Vitamin B3, 10.3 times more Vitamin B6, 56.9 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Baked Whole Red Potatoes have 2.9 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 28.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 60.3 times more Sodium and 40.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.6 times more Energy, 32.2 times more Fat, 77 times more Saturated Fat, 2.1 times more Omega 3, 14.7 times more Omega 6, 4.4 times more Carbohydrate, 31 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.