Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Baked Whole Red Potatoes have 2.7 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 13.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Baked Whole Red Potatoes have more Copper, 1.4 times more Potassium and 24.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.9 times more Calcium, 5.5 times more Iron, 6.2 times more Magnesium, 5.8 times more Phosphorus and 7.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.9 times more Energy, 13.7 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 23.8 times more Omega 6, 4.1 times more Carbohydrate, 8.2 times more Fiber and 4.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.