Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Baked Whole Red Potatoes have 25.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 407 times more Vitamin A, 9.7 times more Vitamin B1, 16 times more Vitamin B2, 5.7 times more Vitamin B3, 4.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Baked Whole Red Potatoes have 1.4 times more Potassium and 9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.3 times more Calcium, 2.3 times more Copper, 23.4 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 20.6 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.3 times more Energy, 47.3 times more Fat, 20 times more Saturated Fat, 7.7 times more Omega 3, 40.5 times more Omega 6, 3.8 times more Carbohydrate, 16.9 times more Sugars, 5.2 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.