Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Baked Whole Red Potatoes have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 15.3 times more Vitamin B1, 19.8 times more Vitamin B2, 8.8 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Baked Whole Red Potatoes have 1.7 times more Potassium and 17.4 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3.7 times more Calcium, 42.1 times more Iron, 2.6 times more Magnesium, 4.6 times more Phosphorus and 17 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4 times more Energy, 12.8 times more Fat, 10 times more Saturated Fat, 4.1 times more Carbohydrate, 12.9 times more Sugars, 5.7 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.