Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Baked Whole Red Potatoes have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 83 times more Vitamin A, 17.4 times more Vitamin B1, 28.2 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Baked Whole Red Potatoes have 1.5 times more Copper, 2.5 times more Magnesium, 5 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 3.7 times more Calcium, 42.9 times more Iron, 52.8 times more Sodium and 31.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 4.6 times more Energy, 27.8 times more Fat, 30.4 times more Saturated Fat, 2.1 times more Omega 3, 19.4 times more Omega 6, 4.4 times more Carbohydrate, 29.1 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.