Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Baked Whole Red Potatoes have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Baked Whole Red Potatoes have 7.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.9 times more Calcium, 4.7 times more Iron, 5.3 times more Magnesium, 5.6 times more Phosphorus and 10.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.8 times more Energy, 13.3 times more Fat, 10.5 times more Saturated Fat, 3.8 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.