Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Baked Whole Red Potatoes have 1.6 times more Potassium and 9.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 6.3 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 29.7 times more Sodium and 4.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 4.5 times more Energy, 69.1 times more Fat, 32.5 times more Saturated Fat, 3.6 times more Carbohydrate, 20.5 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.