Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Baked Whole Red Potatoes have 42 times more Vitamin C and 1.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 943 times more Vitamin A, 13.1 times more Vitamin B1, 21.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Baked Whole Red Potatoes have 1.9 times more Potassium and 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 34.1 times more Calcium, 1.6 times more Copper, 16.1 times more Iron, 3 times more Magnesium, 13.8 times more Manganese, 4.2 times more Phosphorus, 41.6 times more Sodium and 4.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 4.4 times more Energy, 42.5 times more Fat, 32.7 times more Saturated Fat, 4 times more Omega 3, 26 times more Omega 6, 3.8 times more Carbohydrate, 21.9 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.