Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 11.8 times more Vitamin B1, 14.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Baked Whole Red Potatoes have 3.2 times more Potassium and 10.9 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 49 times more Calcium, 60 times more Iron and 150.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.9 times more Energy, 10.5 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.