Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Baked Whole Red Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Baked Whole Red Potatoes have 7 times more Magnesium, 4.5 times more Phosphorus, 17 times more Potassium and 2 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 5.4 times more Calcium and 8 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 2.1 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.