Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, farina, enriched, cooked with water, with salt:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, farina, enriched, cooked with water, with salt:
Baked Whole Red Potatoes have 4.2 times more Copper, 4 times more Magnesium, 1.9 times more Phosphorus, 23.7 times more Potassium and 1.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 10.8 times more Calcium, 7.6 times more Iron and 10.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Baked Whole Red Potatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.