Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 16.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Baked Whole Red Potatoes have 4.4 times more Copper, 5.6 times more Magnesium, more Manganese, 4.8 times more Phosphorus, 34.1 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 9.7 times more Calcium and 5.3 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.9 times more Carbohydrate, 47.7 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.