Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Celeriac:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Celeriac.
Both Baked Whole Red Potatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Celeriac:
Baked Whole Red Potatoes have 4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 2 times more Zinc than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 2.9 times more Calcium and 5.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Celeriac have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.2 times more Energy, 3.3 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Celeriac.
Both Baked Whole Red Potatoes as well as Boiled and Drained Celeriac have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.