Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, sugar-coated almonds:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 5.4 times more Vitamin B2 and 154.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, sugar-coated almonds:
Baked Whole Red Potatoes have 2.1 times more Potassium and 33.3 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 11.1 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds contain 5.3 times more Energy, 119.5 times more Fat, 48.7 times more Saturated Fat, 79.7 times more Omega 6, 3.5 times more Carbohydrate, 43.7 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, sugar-coated almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.