Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, nougat, with almonds:
Baked Whole Red Potatoes have 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 10.6 times more Vitamin B6, 5.4 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 3 times more Vitamin B2 and 34.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, nougat, with almonds:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.3 times more Phosphorus, 5.2 times more Potassium and 35.7 times more Water than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 3.6 times more Calcium, 1.8 times more Manganese and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, nougat, with almonds have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, nougat, with almonds contain 4.6 times more Energy, 11.1 times more Fat, 41.7 times more Saturated Fat, 4.7 times more Carbohydrate, 31.4 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, nougat, with almonds have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.