Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Vitamin B2, more Vitamin B12, 13.6 times more Vitamin E and 3.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
Baked Whole Red Potatoes have 3.1 times more Potassium and 4.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 12.9 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 27.7 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, snack cakes, creme-filled, chocolate with frosting contain 4.6 times more Energy, 106.2 times more Fat, 122.1 times more Saturated Fat, 11.5 times more Omega 3, 33.7 times more Omega 6, 3.1 times more Carbohydrate, 26.4 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.