Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Savoy Cabbage:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 50 times more Vitamin A, 3 times more Vitamin B9, 2.5 times more Vitamin C, 2.1 times more Vitamin E and 24.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Savoy Cabbage have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Savoy Cabbage:
Baked Whole Red Potatoes have 2.8 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 3.9 times more Calcium and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Savoy Cabbage have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.2 times more Energy and 3.2 times more Carbohydrate than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.9 times more Omega 3, 1.6 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Savoy Cabbage have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.