Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Bread Sticks:
Baked Whole Red Potatoes have 2.9 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Plain Bread Sticks.
While Plain Bread Sticks contain 8.2 times more Vitamin B1, 11.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B9 and 12.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Bread Sticks:
Baked Whole Red Potatoes have 4.4 times more Potassium and 12.6 times more Water than Plain Bread Sticks.
While Plain Bread Sticks contain 2.4 times more Calcium, 6.1 times more Iron, 3.2 times more Manganese, 1.7 times more Phosphorus, 59.4 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plain Bread Sticks have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks contain 4.7 times more Energy, 63.3 times more Fat, 35.3 times more Saturated Fat, 16.3 times more Omega 3, 68.9 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plain Bread Sticks have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.