Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Oatmeal Reduced-calorie Bread:
Baked Whole Red Potatoes have 4.7 times more Vitamin B6 and 63 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Oatmeal Reduced-calorie Bread:
Baked Whole Red Potatoes have 1.8 times more Copper, 4.4 times more Potassium and 1.7 times more Water than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 12.8 times more Calcium, 3.3 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 32.3 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oatmeal Reduced-calorie Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread contains 2.4 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 4.2 times more Omega 3, 26.3 times more Omega 6, 2.2 times more Carbohydrate and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.