Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Whole-wheat Pita Bread:
Baked Whole Red Potatoes have more Vitamin C and 2 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Whole-wheat Pita Bread:
Baked Whole Red Potatoes have 3.2 times more Potassium and 2.5 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 1.7 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 35.1 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread contains 3 times more Energy, 11.4 times more Fat, 3.5 times more Omega 3, 20.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, 3.4 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.