Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Italian Bread:
Baked Whole Red Potatoes have 2 times more Vitamin B6 and more Vitamin C than Italian Bread.
While Italian Bread contains 8.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Italian Bread have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Italian Bread:
Baked Whole Red Potatoes have 1.4 times more Copper, 4.4 times more Potassium and 2 times more Water than Italian Bread.
While Italian Bread contains 11.7 times more Calcium, 4.9 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 51.5 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Italian Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Italian Bread contains 3 times more Energy, 18.2 times more Fat, 13.6 times more Saturated Fat, 9.1 times more Omega 3, 23.9 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fructose and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Italian Bread have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.