Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Non-alcoholic Wine:
Baked Whole Red Potatoes have more Vitamin B1, 5 times more Vitamin B2, 16 times more Vitamin B3, 10.6 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
Both Baked Whole Red Potatoes as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Non-alcoholic Wine:
Baked Whole Red Potatoes have 15.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 6.2 times more Potassium and 5 times more Zinc than Non-alcoholic Wine.
While Non-alcoholic Wine contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Non-alcoholic Wine have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 14.5 times more Energy, 17.8 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 4.6 times more Protein than Non-alcoholic Wine.
Both Baked Whole Red Potatoes as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.